Giada Green Pea, Lettuce, and Fennel Soup

Giada’s green pea and fennel soup is my answer to a chilly day, when you need something easy but special. The creamy peas and tender lettuce mix with just the right touch of fennel to make it unique. It’s cozy without being heavy, and every bite feels like a little fresh escape.

Make it ahead if you can – it tastes even better the next day! I like to pair it with a piece of toasted sourdough or a sprinkle of grated Parmesan on top. Trust me, one bowl won’t be enough!

Recipe Ingredients

  • 3 tbsp unsalted butter
  • 1 medium fennel bulb, chopped (about 2 cups); reserve fronds for garnish
  • 2 large shallots, chopped
  • 1 medium head Bibb lettuce, cut into ½-inch-wide strips (4 cups lightly packed)
  • 1 (10-ounce) package frozen petite peas
  • 1½ cups low-sodium chicken broth
  • ¾ tsp fennel seeds
  • ½ tsp kosher salt
  • ½ tsp freshly ground black pepper

How To Make Giada Green Pea, Lettuce, and Fennel Soup

  1. Melt the butter in a large, heavy saucepan over medium heat, allowing it to coat the bottom evenly.
  2. Add the chopped fennel and shallots, stirring occasionally, and cover the pan to let the vegetables soften for about 6 to 7 minutes.
  3. Once softened, add the lettuce strips, stirring until they are wilted and well-mixed, which should take 1 to 2 minutes.
  4. Add the frozen peas, chicken broth, and 1 cup of water, then bring everything to a boil before reducing the heat to medium-low.
  5. Cover the pot, and let the soup simmer for 5 to 6 minutes until the vegetables are tender but not mushy.
  6. Carefully puree the soup in batches in a blender, adding a few fennel seeds to each batch for extra flavor. Return the pureed soup to the pot, seasoning with salt and pepper, and reheat over low heat, adding a bit of water if it’s too thick.

Recipe Tips

  • For a brighter flavor, add a squeeze of fresh lemon juice before serving to enhance the freshness and complement the sweet peas and earthy fennel taste.
  • Substitute vegetable broth for a fully vegetarian option, which adds depth without altering the soup’s naturally mild and sweet flavors.
  • If you prefer a creamier texture, blend in a splash of heavy cream or coconut milk to the soup just before serving.
  • Add a pinch of fresh herbs like parsley or basil for extra aroma and a vibrant finish to each bowl of soup.

Recipe FAQs and Variations

Can I Use Fresh Peas Instead of Frozen?

Yes, you can use fresh peas. Just cook them a little longer to ensure they’re tender before blending the soup.

What Can I Substitute for Fennel?

If fennel is unavailable, substitute with celery for a similar texture, though it won’t have the same light licorice flavor.

How Do I Store Leftover Soup?

Store leftover soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or microwave before serving.

Can I Make This Soup Ahead of Time?

Absolutely! This soup tastes even better the next day as the flavors meld together. Reheat on low to preserve the taste and texture.

Can I Freeze This Soup?

Yes, this soup freezes well. Allow it to cool completely, then freeze in portions for up to two months. Reheat directly from frozen for convenience.

Check out More Recipes:

Giada Green Pea, Lettuce, and Fennel Soup

Recipe by Mohamed ShiliCourse: SoupsCuisine: Italian-inspiredDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

175

kcal

Giada’s green pea and fennel soup is my answer to a chilly day, when you need something easy but special. The creamy peas and tender lettuce mix with just the right touch of fennel to make it unique. It’s cozy without being heavy, and every bite feels like a little fresh escape.

Ingredients

  • 3 tbsp unsalted butter

  • 1 medium fennel bulb, chopped (about 2 cups); reserve fronds for garnish

  • 2 large shallots, chopped

  • 1 medium head Bibb lettuce, cut into ½-inch-wide strips (4 cups lightly packed)

  • 1 (10-ounce) package frozen petite peas

  • 1½ cups low-sodium chicken broth

  • ¾ tsp fennel seeds

  • ½ tsp kosher salt

  • ½ tsp freshly ground black pepper

Directions

  • Melt the butter in a large, heavy saucepan over medium heat, allowing it to coat the bottom evenly.
  • Add the chopped fennel and shallots, stirring occasionally, and cover the pan to let the vegetables soften for about 6 to 7 minutes.
  • Once softened, add the lettuce strips, stirring until they are wilted and well-mixed, which should take 1 to 2 minutes.
  • Add the frozen peas, chicken broth, and 1 cup of water, then bring everything to a boil before reducing the heat to medium-low.
  • Cover the pot, and let the soup simmer for 5 to 6 minutes until the vegetables are tender but not mushy.
  • Carefully puree the soup in batches in a blender, adding a few fennel seeds to each batch for extra flavor. Return the pureed soup to the pot, seasoning with salt and pepper, and reheat over low heat, adding a bit of water if it’s too thick.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories175
  • % Daily Value *
  • Total Fat 9g 14%
    • Saturated Fat 5g 25%
  • Cholesterol 15mg 5%
  • Sodium 289mg 13%
  • Total Carbohydrate 18g 6%
    • Dietary Fiber 6g 24%
    • Sugars 6g
  • Protein 7g 15%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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