Giada Herbed Striped Bass with Winter Kale Salad

If you love meals that feel both light and hearty at the same time, Giada’s Herbed Striped Bass with Winter Kale Salad is your new go-to. The striped bass is perfectly flaky, with that beautiful herb-infused olive oil glaze, and the sweet potatoes add a soft, caramelized crunch.

Toss in the crispy kale and tangy apple cider dressing, and you’ve got a dish full of comforting flavors. You can make the salad a bit ahead of time and serve it with a simple side like crusty bread. It’s a perfect weeknight meal, and even better if you’re sharing with loved ones!

Recipe Ingredients

Salad Ingredients:

  • 1/3 cup of apple cider
  • 1/4 cup of apple cider vinegar
  • 2 teaspoons of whole-grain mustard
  • 3 tablespoons of extra-virgin olive oil
  • 1 medium sweet potato, peeled and cut into 1-inch pieces
  • 1 teaspoon of kosher salt
  • 1/2 bunch of Tuscan kale, ribs removed, leaves thinly sliced crosswise (about 4 cups)
  • 1 Honeycrisp apple, cut into 1/2-inch pieces

Fish Ingredients:

  • 4 (4-ounce) center-cut skinless striped bass fillets
  • 3 tablespoons of extra-virgin olive oil
  • 1/4 cup of chopped fresh dill (about 1/2 bunch)
  • 1 teaspoon of grated lemon zest
  • 3/4 teaspoon of kosher salt
  • 1 lemon, cut into 8 wedges for serving

How To Make Giada Herbed Striped Bass with Winter Kale Salad

  1. Preheat the Oven: Preheat your oven to 450°F, ensuring it reaches the right temperature for roasting and cooking the fish and sweet potatoes perfectly.
  2. Make the Salad Dressing: In a small saucepan, combine apple cider and vinegar. Bring to a simmer over medium-high heat, cooking for 4 minutes until slightly reduced. Whisk in mustard, then simmer again. Remove from heat and stir in 1 tablespoon of olive oil. Set aside.
  3. Prepare the Sweet Potato: On a rimmed baking sheet, toss sweet potato pieces with 2 tablespoons of olive oil and 1/2 teaspoon of salt. Roast for 20 minutes, flipping halfway for even cooking. Once done, remove from oven but keep it on.
  4. Assemble the Salad: In a large bowl, combine kale and apple pieces. Add the hot roasted sweet potato and pour in the cider dressing. Sprinkle with the remaining 1/2 teaspoon of salt and let the salad sit until serving.
  5. Prepare the Fish: Place striped bass fillets on a nonstick baking sheet, or line with parchment paper. In a small bowl, mix the remaining olive oil, chopped dill, and lemon zest. Season fillets with kosher salt, then spoon the herbed oil mixture over the fish.
  6. Bake the Fish: Bake fillets for 5 to 8 minutes, or until fish is cooked through and flakes easily with a fork. Serve the fish with lemon wedges and alongside the prepared kale salad.

Recipe Tips

  • Roast the Sweet Potatoes for Extra Crispiness: To make your sweet potatoes crispier, cut them into smaller pieces and ensure they are spaced evenly on the baking sheet while roasting.
  • Add Nuts for Extra Crunch: For added texture and flavor, toss in roasted pecans or walnuts into the salad just before serving, offering a satisfying crunch alongside the sweet potato and kale.
  • Use Other Fish Fillets: If striped bass isn’t available, you can easily swap it with other firm white fish like cod or haddock, which will cook similarly and complement the dish’s flavors.
  • Add More Herbs to Enhance Flavor: Feel free to experiment by adding extra fresh herbs such as parsley, thyme, or basil to the fish or salad for a unique twist and more layers of flavor.

Recipe FAQs and Variations

What Can I Use Instead of Striped Bass?

If striped bass is unavailable, feel free to use other firm white fish like cod, halibut, or tilapia, all of which offer a similar texture and cook at the same temperature.

Can I Make This Recipe in Advance?

Yes, you can prepare the salad and dressing up to a day ahead. Just store the salad in an airtight container and add the dressing right before serving to keep it fresh.

What Other Greens Can I Use Instead of Kale?

You can replace the Tuscan kale with other hearty greens like Swiss chard, collard greens, or spinach. Just ensure the greens are properly chopped or torn for easy eating.

How Do I Store Leftover Fish and Salad?

Store the leftover fish and salad separately in airtight containers in the fridge. The fish will last for up to 2 days, while the salad is best eaten within 24 hours.

Can I Grill the Fish Instead of Baking It?

Grilling the fish is a great alternative! Preheat the grill and cook the fillets for about 3 to 4 minutes per side, ensuring the fish flakes easily and has a slightly smoky flavor.

Check out More Recipes:

Giada Herbed Striped Bass with Winter Kale Salad

Recipe by Mohamed ShiliCourse: DinnerCuisine: ItalianDifficulty: Medium
Servings

4

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

300

kcal

If you love meals that feel both light and hearty at the same time, Giada’s Herbed Striped Bass with Winter Kale Salad is your new go-to. The striped bass is perfectly flaky, with that beautiful herb-infused olive oil glaze, and the sweet potatoes add a soft, caramelized crunch.

Ingredients

  • Salad Ingredients:
  • 1/3 cup of apple cider

  • 1/4 cup of apple cider vinegar

  • 2 teaspoons of whole-grain mustard

  • 3 tablespoons of extra-virgin olive oil

  • 1 medium sweet potato, peeled and cut into 1-inch pieces

  • 1 teaspoon of kosher salt

  • 1/2 bunch of Tuscan kale, ribs removed, leaves thinly sliced crosswise (about 4 cups)

  • 1 Honeycrisp apple, cut into 1/2-inch pieces

  • Fish Ingredients:
  • 4 (4-ounce) center-cut skinless striped bass fillets

  • 3 tablespoons of extra-virgin olive oil

  • 1/4 cup of chopped fresh dill (about 1/2 bunch)

  • 1 teaspoon of grated lemon zest

  • 3/4 teaspoon of kosher salt

  • 1 lemon, cut into 8 wedges for serving

Directions

  • Preheat the Oven: Preheat your oven to 450°F, ensuring it reaches the right temperature for roasting and cooking the fish and sweet potatoes perfectly.
  • Make the Salad Dressing: In a small saucepan, combine apple cider and vinegar. Bring to a simmer over medium-high heat, cooking for 4 minutes until slightly reduced. Whisk in mustard, then simmer again. Remove from heat and stir in 1 tablespoon of olive oil. Set aside.
  • Prepare the Sweet Potato: On a rimmed baking sheet, toss sweet potato pieces with 2 tablespoons of olive oil and 1/2 teaspoon of salt. Roast for 20 minutes, flipping halfway for even cooking. Once done, remove from oven but keep it on.
  • Assemble the Salad: In a large bowl, combine kale and apple pieces. Add the hot roasted sweet potato and pour in the cider dressing. Sprinkle with the remaining 1/2 teaspoon of salt and let the salad sit until serving.
  • Prepare the Fish: Place striped bass fillets on a nonstick baking sheet, or line with parchment paper. In a small bowl, mix the remaining olive oil, chopped dill, and lemon zest. Season fillets with kosher salt, then spoon the herbed oil mixture over the fish.
  • Bake the Fish: Bake fillets for 5 to 8 minutes, or until fish is cooked through and flakes easily with a fork. Serve the fish with lemon wedges and alongside the prepared kale salad.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories300
  • % Daily Value *
  • Total Fat 15g 24%
    • Saturated Fat 2g 10%
  • Cholesterol 45mg 15%
  • Sodium 477mg 20%
  • Total Carbohydrate 32g 11%
    • Dietary Fiber 5g 20%
    • Sugars 3g
  • Protein 20g 40%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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