When I need a cozy dish that makes the whole house smell amazing, I turn to this hearty Giada chicken soup. The ingredients—like juicy chicken and fresh vegetables—blend together so beautifully, creating the perfect balance of flavors.
It’s ideal for a comforting dinner, and it only takes about 1 hour and 45 minutes to prepare. I love how it’s easy to make but still feels like such a treat. It’s always a hit, and there’s enough to feed 8.
Recipe Ingredients
- 1 cup French lentils (lentilles du Puy), picked over and rinsed
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 teaspoons kosher salt
- 2 tablespoons fresh lemon juice (from 1 lemon)
- ¼ cup extra-virgin olive oil
- 1 teaspoon za’atar
- ¼ teaspoon ground cumin
- ¼ teaspoon kosher salt
- 3 carrots, peeled and julienned
- 4 cups baby spinach, coarsely chopped
- ½ cup fresh mint leaves, coarsely chopped
- ½ cup shaved ricotta salata cheese
How To Make Giada Lentil and Carrot Salad
- Cook Lentils: Place over medium heat and bring to a simmer, cook until tender.
- Prepare Dressing: Combine lemon juice, olive oil, za’atar, cumin, and salt in a bowl.
- Combine Ingredients: Add hot lentils, carrots to dressing, toss gently, and let cool.
- Add Greens and Cheese: Add spinach, mint, and ricotta salata, toss to combine.
Recipe Tips
- Spice it Up: Add a pinch of warm cumin or smoked paprika to give the Giada Lentil and Carrot Salad a boost of smoky flavor, complementing the natural sweetness of carrots and earthiness of lentils.
- Texture Tweaks: For added crunch, toss in some toasted chopped nuts or seeds like almonds, walnuts, or pumpkin seeds, which will provide a satisfying textural contrast to the soft lentils and carrots.
- Global Inspiration: Incorporate international flair by adding a squeeze of fresh lime juice, a sprinkle of chopped fresh cilantro, and a dash of ground cumin for a Mexican twist, or a drizzle of tahini and a sprinkle of sumac for a Middle Eastern vibe.
- Make it a Meal: Transform the Giada Lentil and Carrot Salad into a satisfying main course by serving it atop a bed of fluffy quinoa, brown rice, or farro, or accompanied by crusty bread or pita chips for a filling snack.
- Vegan Variation: Replace the honey with a drizzle of maple syrup or agave nectar to create a vegan-friendly version of the Giada Lentil and Carrot Salad, ensuring that all plant-based eaters can enjoy this delicious and nutritious dish.
Recipe FAQs and Variations
Can I substitute French lentils with green or brown lentils?
While possible, French lentils hold their shape better and have a nuttier flavor. Green or brown lentils can make the dish more mushy.
Can I make the dressing ahead of time?
Yes, prepare the dressing up to a day in advance, but whisk before using to re-emulsify.
Do I need to cook the carrots or can I use them raw?
Cooking the carrots brings out their natural sweetness. If using raw, peel and julienne them into very thin strips.
Can I use other types of cheese instead of ricotta salata?
Feta, goat cheese, or even crumbled blue cheese work well, but ricotta salata adds a salty, tangy flavor.
Check out More Giada Recipes:
- Giada Baked Penne With Roasted Vegetables
- Giada Mini Almond Butter And Strawberry Muffins
- Giada De Laurentiis Beef Stroganoff
Giada Lentil and Carrot Salad
Course: SaladCuisine: MediterraneanDifficulty: Easy4
servings15
minutes25
minutes420
kcalWhen I need a cozy dish that makes the whole house smell amazing, I turn to this hearty Giada chicken soup. The ingredients—like juicy chicken and fresh vegetables—blend together so beautifully, creating the perfect balance of flavors. It’s ideal for a comforting dinner, and it only takes about 1 hour and 45 minutes to prepare. I love how it’s easy to make but still feels like such a treat. It’s always a hit, and there’s enough to feed 8.
Ingredients
1 cup French lentils (lentilles du Puy), picked over and rinsed
1 teaspoon ground cumin
½ teaspoon ground coriander
2 teaspoons kosher salt
2 tablespoons fresh lemon juice (from 1 lemon)
¼ cup extra-virgin olive oil
1 teaspoon za’atar
¼ teaspoon ground cumin
¼ teaspoon kosher salt
3 carrots, peeled and julienned
4 cups baby spinach, coarsely chopped
½ cup fresh mint leaves, coarsely chopped
½ cup shaved ricotta salata cheese
Directions
- Cook Lentils: Place over medium heat and bring to a simmer, cook until tender.
- Prepare Dressing: Combine lemon juice, olive oil, za’atar, cumin, and salt in a bowl.
- Combine Ingredients: Add hot lentils, carrots to dressing, toss gently, and let cool.
- Add Greens and Cheese: Add spinach, mint, and ricotta salata, toss to combine.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories420
- % Daily Value *
- Total Fat
24g
37%
- Saturated Fat 35g 175%
- Cholesterol 10mg 4%
- Sodium 450mg 19%
- Total Carbohydrate
34g
12%
- Dietary Fiber 10g 40%
- Sugars 6g
- Protein 18g 36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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