Giada Lentil and Carrot Salad

When I need a cozy dish that makes the whole house smell amazing, I turn to this hearty Giada chicken soup. The ingredients—like juicy chicken and fresh vegetables—blend together so beautifully, creating the perfect balance of flavors.

It’s ideal for a comforting dinner, and it only takes about 1 hour and 45 minutes to prepare. I love how it’s easy to make but still feels like such a treat. It’s always a hit, and there’s enough to feed 8.

Recipe Ingredients

  • 1 cup French lentils (lentilles du Puy), picked over and rinsed
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 2 teaspoons kosher salt
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • ¼ cup extra-virgin olive oil
  • 1 teaspoon za’atar
  • ¼ teaspoon ground cumin
  • ¼ teaspoon kosher salt
  • 3 carrots, peeled and julienned
  • 4 cups baby spinach, coarsely chopped
  • ½ cup fresh mint leaves, coarsely chopped
  • ½ cup shaved ricotta salata cheese

How To Make Giada Lentil and Carrot Salad

  1. Cook Lentils: Place over medium heat and bring to a simmer, cook until tender.
  2. Prepare Dressing: Combine lemon juice, olive oil, za’atar, cumin, and salt in a bowl.
  3. Combine Ingredients: Add hot lentils, carrots to dressing, toss gently, and let cool.
  4. Add Greens and Cheese: Add spinach, mint, and ricotta salata, toss to combine.

Recipe Tips

  • Spice it Up: Add a pinch of warm cumin or smoked paprika to give the Giada Lentil and Carrot Salad a boost of smoky flavor, complementing the natural sweetness of carrots and earthiness of lentils.
  • Texture Tweaks: For added crunch, toss in some toasted chopped nuts or seeds like almonds, walnuts, or pumpkin seeds, which will provide a satisfying textural contrast to the soft lentils and carrots.
  • Global Inspiration: Incorporate international flair by adding a squeeze of fresh lime juice, a sprinkle of chopped fresh cilantro, and a dash of ground cumin for a Mexican twist, or a drizzle of tahini and a sprinkle of sumac for a Middle Eastern vibe.
  • Make it a Meal: Transform the Giada Lentil and Carrot Salad into a satisfying main course by serving it atop a bed of fluffy quinoa, brown rice, or farro, or accompanied by crusty bread or pita chips for a filling snack.
  • Vegan Variation: Replace the honey with a drizzle of maple syrup or agave nectar to create a vegan-friendly version of the Giada Lentil and Carrot Salad, ensuring that all plant-based eaters can enjoy this delicious and nutritious dish.

Recipe FAQs and Variations

Can I substitute French lentils with green or brown lentils?

While possible, French lentils hold their shape better and have a nuttier flavor. Green or brown lentils can make the dish more mushy.

Can I make the dressing ahead of time?

Yes, prepare the dressing up to a day in advance, but whisk before using to re-emulsify.

Do I need to cook the carrots or can I use them raw?

Cooking the carrots brings out their natural sweetness. If using raw, peel and julienne them into very thin strips.

Can I use other types of cheese instead of ricotta salata?

Feta, goat cheese, or even crumbled blue cheese work well, but ricotta salata adds a salty, tangy flavor.

Check out More Giada Recipes:

Giada Lentil and Carrot Salad

Recipe by Giada De LaurentiisCourse: SaladCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

420

kcal

When I need a cozy dish that makes the whole house smell amazing, I turn to this hearty Giada chicken soup. The ingredients—like juicy chicken and fresh vegetables—blend together so beautifully, creating the perfect balance of flavors. It’s ideal for a comforting dinner, and it only takes about 1 hour and 45 minutes to prepare. I love how it’s easy to make but still feels like such a treat. It’s always a hit, and there’s enough to feed 8.

Ingredients

  • 1 cup French lentils (lentilles du Puy), picked over and rinsed

  • 1 teaspoon ground cumin

  • ½ teaspoon ground coriander

  • 2 teaspoons kosher salt

  • 2 tablespoons fresh lemon juice (from 1 lemon)

  • ¼ cup extra-virgin olive oil

  • 1 teaspoon za’atar

  • ¼ teaspoon ground cumin

  • ¼ teaspoon kosher salt

  • 3 carrots, peeled and julienned

  • 4 cups baby spinach, coarsely chopped

  • ½ cup fresh mint leaves, coarsely chopped

  • ½ cup shaved ricotta salata cheese

Directions

  • Cook Lentils: Place over medium heat and bring to a simmer, cook until tender.
  • Prepare Dressing: Combine lemon juice, olive oil, za’atar, cumin, and salt in a bowl.
  • Combine Ingredients: Add hot lentils, carrots to dressing, toss gently, and let cool.
  • Add Greens and Cheese: Add spinach, mint, and ricotta salata, toss to combine.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories420
  • % Daily Value *
  • Total Fat 24g 37%
    • Saturated Fat 35g 175%
  • Cholesterol 10mg 4%
  • Sodium 450mg 19%
  • Total Carbohydrate 34g 12%
    • Dietary Fiber 10g 40%
    • Sugars 6g
  • Protein 18g 36%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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