This satisfying Giada spiced sweet potato rice bowl with fried egg feels like a hug in a bowl—it’s that good. It’s made with simple ingredients like sweet potatoes, brown rice, and eggs, and the flavors are just incredible.
It takes 20 minutes to prepare, which gives me just enough time to set the mood with cozy vibes while it’s cooking. It’s my favorite dinner because it’s flavorful and so easy to make. I like to serve it with a side of sliced avocado—it never disappoints.
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Recipe Ingredients
For the Sweet Potato & Kale
- 2 tablespoons olive oil, plus more to drizzle
- 1 small sweet potato, peeled and cut into ½-inch pieces
- ¼ teaspoon kosher salt
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- 2 cups chopped Tuscan kale
For the Rice Bowl
- 1 cup cooked brown rice, warmed
- ½ avocado, sliced
- ¼ teaspoon flake salt
- 2 large eggs (optional)
How To Make Giada spiced sweet potato rice bowl with fried egg
Cook the Sweet Potato
- Heat Oil and Cook Sweet Potato: Heat a medium skillet over medium heat. Add 2 tablespoons olive oil and let it heat for 1 minute. Add sweet potato pieces and season with ¼ teaspoon kosher salt. Cook, stirring often, for 7 minutes until golden and tender.
Add Spices and Kale
- Toast Spices and Add Kale: Sprinkle turmeric and cinnamon over the sweet potatoes. Cook 1 minute, stirring to toast spices. Add chopped kale and 1 tablespoon olive oil. Cook 4-5 minutes, stirring often, until kale wilts and slightly browns.
Assemble the Bowls
- Build Your Bowl: Divide brown rice between two bowls. Top each bowl with half the sweet potato and kale mixture. Arrange avocado slices on top and sprinkle with flake salt.
Fry the Eggs
- Fry Eggs to Perfection: Wipe skillet clean with paper towel, return to medium-high heat. Add remaining tablespoon oil. Crack eggs into skillet, season with pinch of kosher salt. Cook until whites set and edges golden, about 2 minutes. Spoon oil over yolks if needed. Slide an egg into each bowl, drizzle with olive oil, and serve.
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Recipe Tips
- Spice It Up: Add an extra layer of heat to Giada’s spiced sweet potato rice bowl with fried egg by incorporating diced jalapeños or serrano peppers into the sweet potato mixture for a spicy kick.
- Herbal Infusion: Take this recipe to the next level by infusing the sweet potatoes with fragrant herbs like thyme, rosemary, or parsley, which complement the warm spices and add depth to the dish.
- Global Inspiration: Inspired by international flavors, try adding Korean chili flakes, Indian garam masala, or Middle Eastern sumac to the sweet potato mixture for a globally-inspired twist on Giada’s spiced sweet potato rice bowl.
- Egg-cellent Variations: Experiment with different egg preparations, such as poached or soft-boiled eggs, to add texture and visual interest to the dish, and consider adding a dollop of creamy aioli or hummus for extra richness.
- Make It a Feast: Turn Giada’s spiced sweet potato rice bowl with fried egg into a hearty, satisfying meal by adding protein sources like crispy bacon, grilled chicken, or roasted chickpeas to make it a complete and filling dish.
Recipe FAQs and Variations
How do I toast spices for the sweet potato?
To toast spices, sprinkle turmeric and cinnamon over sweet potatoes and cook for 1 minute, stirring often.
Can I use different types of kale for the recipe?
Yes, other kale types like curly or lacinato work well, but adjust cooking time if needed for different textures.
Can I make the rice bowls ahead of time?
Yes, prepare sweet potato and kale mixture up to 24 hours in advance, then assemble bowls just before serving.
How should I store leftover sweet potato and kale?
Refrigerate or freeze leftover sweet potato and kale mixture for up to 3 days. Reheat in a pan with a little oil until warmed through.
Check out More Giada Recipes:
- Giada Cheese Soufflé
- 10+ Giada’S Christmas Finger Food And Snack Recipes
- Giada Fennel And Yogurt Puree
Giada spiced sweet potato rice bowl with fried egg
Course: DinnerCuisine: AmericanDifficulty: Medium2
servings10
minutes20
minutes638
kcalThis satisfying Giada spiced sweet potato rice bowl with fried egg feels like a hug in a bowl—it’s that good. It’s made with simple ingredients like sweet potatoes, brown rice, and eggs, and the flavors are just incredible. It takes 20 minutes to prepare, which gives me just enough time to set the mood with cozy vibes while it’s cooking. It’s my favorite dinner because it’s flavorful and so easy to make. I like to serve it with a side of sliced avocado—it never disappoints.
Ingredients
- For the Sweet Potato & Kale
2 tablespoons olive oil, plus more to drizzle
1 small sweet potato, peeled and cut into ½-inch pieces
¼ teaspoon kosher salt
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
2 cups chopped Tuscan kale
- For the Rice Bowl
1 cup cooked brown rice, warmed
½ avocado, sliced
¼ teaspoon flake salt
2 large eggs (optional)
Directions
- Cook the Sweet Potato
- Heat Oil and Cook Sweet Potato: Heat a medium skillet over medium heat. Add 2 tablespoons olive oil and let it heat for 1 minute. Add sweet potato pieces and season with ¼ teaspoon kosher salt. Cook, stirring often, for 7 minutes until golden and tender.
- Add Spices and Kale
- Toast Spices and Add Kale: Sprinkle turmeric and cinnamon over the sweet potatoes. Cook 1 minute, stirring to toast spices. Add chopped kale and 1 tablespoon olive oil. Cook 4-5 minutes, stirring often, until kale wilts and slightly browns.
- Assemble the Bowls
- Build Your Bowl: Divide brown rice between two bowls. Top each bowl with half the sweet potato and kale mixture. Arrange avocado slices on top and sprinkle with flake salt.
- Fry the Eggs
- Fry Eggs to Perfection: Wipe skillet clean with paper towel, return to medium-high heat. Add remaining tablespoon oil. Crack eggs into skillet, season with pinch of kosher salt. Cook until whites set and edges golden, about 2 minutes. Spoon oil over yolks if needed. Slide an egg into each bowl, drizzle with olive oil, and serve.
Nutrition Facts
2 servings per container
- Amount Per ServingCalories638
- % Daily Value *
- Total Fat
39g
60%
- Saturated Fat 6g 30%
- Cholesterol 200mg 67%
- Sodium 882mg 37%
- Total Carbohydrate
41g
14%
- Dietary Fiber 6g 24%
- Sugars 1g
- Protein 11g 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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