This nutritious Giada Hummus Salad feels like a healthy pick-me-up—it’s that good. It’s made with simple ingredients like chickpeas, sun-dried tomatoes, and lemon juice, and the flavors are just incredible.
It takes 30 minutes to prepare, which gives me just enough time to set the mood with fresh vibes while it’s cooking. It’s my favorite simple meal because it’s so delicious and so easy to make. I like to serve it with a side of pita—never disappoints.
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Recipe Ingredients
For the Hummus Dressing
- ⅓ cup extra-virgin olive oil
- 1 garlic clove, thinly sliced
- 3 tablespoons tahini
- 3 tablespoons freshly squeezed lemon juice (from 2 lemons)
For the Salad
- 5 cups shredded kale, stems discarded
- ½ teaspoon kosher salt
- 1 (15-ounce) can chickpeas, rinsed and drained
- ¼ cup slivered sun-dried tomatoes (optional)
For Garnish
- Za’atar, for sprinkling (optional)
How To Make Giada Hummus Salad
Make the Hummus Dressing
- Infuse Garlic into Oil: Heat olive oil in a pan over low, then add sliced garlic and cook just until fragrant. Allow to cool slightly—patience is key!
Assemble the Salad
- Whisk in Lemon Juice and Tahini: Whisk garlic oil with tahini, lemon juice, salt until smooth—get rid of lumps!
- Combine with Kale and Chickpeas: Add shredded kale, chickpeas, sun-dried tomatoes (if using), and toss gently, ensuring the salad is equally coated. No clumps or bare spots!
- Serve and Garnish: Serve, sprinkled with za’atar (if using) for a touch of magic— voilà, your salad is ready!
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Recipe Tips
- Add a Crispy Texture: To add a satisfying crunch to Giada Hummus Salad, toss in some crispy chopped chickpeas or toasted pita chips, adding a delightful contrast in texture that elevates this refreshing dish.
- Spice It Up: For a burst of flavor, incorporate a pinch of smoked paprika or ground cumin, enhancing the salad with a rich, earthy taste that beautifully complements the herby notes of the parsley and mint.
- Garnish with Finesse: Finishing the dish with a delicate drizzle of extra virgin olive oil and a sprinkle of sumac brings a touch of sophistication and visual appeal, as the sumac’s subtle tartness balances out the creaminess of the hummus.
- Make It a Meal: Transform Giada Hummus Salad into a satisfying meal by serving it on a bed of whole grain pita bread, accompanied by warm, crispy falafel or grilled chicken, creating a hearty, well-rounded meal.
- Store It Fresh: To maintain the freshness and flavor of the salad, store it in an airtight container in the refrigerator for up to 3 days, allowing the flavors to meld together beautifully and extending its shelf life.
Recipe FAQs and Variations
Can I use other types of leafy greens in the salad?
While kale is preferred, you can substitute spinach or mixed greens if needed. Adjust cooking time accordingly.
What is za’atar and can I omit it?
Za’atar is a Middle Eastern herb blend. While it adds flavor, you can omit or substitute with paprika if needed.
Can I make the hummus dressing ahead of time?
Yes, make hummus dressing up to 24 hours in advance. Store in the fridge until ready to serve.
How do I store leftover salad?
Store leftover salad in an airtight container in the fridge for up to 3 days. Refresh dressing before serving.
Check out More Giada Recipes:
- Giada De Laurentiis Pastina Soup
- Giada Sweet Potato Gnocchi With Maple Brown Butter
- Giada De Laurentiis Bitter Rice
Giada Hummus Salad
Course: SaladCuisine: Middle EasternDifficulty: Easy8
servings15
minutes242
kcalThis nutritious Giada Hummus Salad feels like a healthy pick-me-up—it’s that good. It’s made with simple ingredients like chickpeas, sun-dried tomatoes, and lemon juice, and the flavors are just incredible.
Ingredients
- For the Hummus Dressing
⅓ cup extra-virgin olive oil
1 garlic clove, thinly sliced
3 tablespoons tahini
3 tablespoons freshly squeezed lemon juice (from 2 lemons)
- For the Salad
5 cups shredded kale, stems discarded
½ teaspoon kosher salt
1 (15-ounce) can chickpeas, rinsed and drained
¼ cup slivered sun-dried tomatoes (optional)
- For Garnish
Za’atar, for sprinkling (optional)
Directions
- Make the Hummus Dressing
- Infuse Garlic into Oil: Heat olive oil in a pan over low, then add sliced garlic and cook just until fragrant. Allow to cool slightly—patience is key!
- Assemble the Salad
- Whisk in Lemon Juice and Tahini: Whisk garlic oil with tahini, lemon juice, salt until smooth—get rid of lumps!
- Combine with Kale and Chickpeas: Add shredded kale, chickpeas, sun-dried tomatoes (if using), and toss gently, ensuring the salad is equally coated. No clumps or bare spots!
- Serve and Garnish: Serve, sprinkled with za’atar (if using) for a touch of magic— voilà, your salad is ready!
Nutrition Facts
8 servings per container
- Amount Per ServingCalories242
- % Daily Value *
- Total Fat
13g
20%
- Saturated Fat 2g 10%
- Cholesterol 0mg 0%
- Sodium 145mg 7%
- Total Carbohydrate
26g
9%
- Dietary Fiber 5g 20%
- Sugars 6g
- Protein 10g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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