Giada Lentil Salade Niçoise

When I think of the perfect spring lunch, Giada’s Lentil Salad Niçoise always comes to mind. It’s bursting with the freshness of green beans, the heartiness of lentils, and the creamy richness of boiled eggs.

The zingy lemon dressing adds the kind of brightness that wakes up your taste buds with every bite. This salad is as versatile as it is delicious. Pack it up for a picnic, enjoy it warm on a chilly evening, or make it the centerpiece of your holiday brunch.

Whatever the occasion, it’s a crowd-pleaser that’s simple enough for beginners but fancy enough to impress.

Recipe Ingredients

For the Salad:

  • 1 lb of green lentils (lentilles du Puy), picked over and rinsed
  • 1 tsp of kosher salt
  • 1 cup of haricots verts or thin green beans, trimmed and halved
  • ½ lb of baby potatoes, quartered
  • 4 large eggs
  • 1 cup of grape tomatoes, halved
  • ½ cup of Niçoise black olives, pitted and halved
  • 1 cucumber, peeled, seeded, and diced

For the Vinaigrette:

  • ⅓ cup of fresh lemon juice (from 2 to 3 lemons)
  • 1 tbsp of minced shallot
  • 1 tbsp of chopped fresh thyme leaves
  • 1 tbsp of Dijon mustard
  • 1 tsp of honey
  • ½ tsp of kosher salt
  • ¼ tsp of freshly ground black pepper
  • ⅓ cup of grapeseed oil

How To Make Giada Lentil Salade Niçoise

For the Salad:

  1. Cook the lentils in a medium saucepan with water 2 inches above the lentils. Bring to a boil, then simmer for 15 minutes. Add kosher salt and cook 5-10 more minutes until tender.
  2. Drain the lentils well and set them aside to cool slightly.
  3. Bring a large pot of salted water to a boil. Blanch the green beans for 1-2 minutes until crisp-tender. Transfer them to an ice bath to cool quickly.
  4. Using the same boiling water, cook the potatoes for 8-10 minutes until fork-tender. Transfer to the ice bath, cool briefly, and set aside with the beans.
  5. Carefully place the eggs in boiling water and cook for 10 minutes. Transfer to the ice bath, cool for 5 minutes, then peel and quarter them.
  6. Combine the cooked lentils, green beans, potatoes, grape tomatoes, olives, and cucumber in a large salad bowl.

For the Vinaigrette:

  1. Whisk together lemon juice, minced shallot, chopped thyme, Dijon mustard, honey, salt, and black pepper in a small bowl. Gradually whisk in the grapeseed oil until thick.

To Assemble:

  1. Drizzle the vinaigrette over the salad and gently toss until evenly coated. Arrange the quartered eggs on top and serve immediately.

Recipe Tips

  • Boost Protein: Add grilled chicken, seared tuna, or even chickpeas to make this salad a filling main course that’s packed with lean protein and flavor.
  • Season Potatoes: Toss the cooked potatoes in olive oil, salt, and pepper while still warm to enhance their flavor and prevent them from drying out.
  • Lentil Texture: Use French green lentils (lentilles du Puy) for a firmer texture that holds up better in salads and doesn’t become mushy after cooking.
  • Vinaigrette Twist: Swap fresh lemon juice with red wine vinegar for a tangier, slightly sweeter dressing that pairs beautifully with the other ingredients.
  • Make it Ahead: Prepare all components a day in advance, but wait to toss with the vinaigrette until just before serving to maintain freshness and texture.

Recipe FAQs and Variations

Can I Substitute Lentils With Another Ingredient?

Yes, quinoa or farro can be used instead of lentils for a slightly nutty flavor and a different texture profile.

What’s the Best Way to Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the vinaigrette separate to avoid soggy textures.

Can I Use Regular Black Olives Instead of Niçoise Olives?

Absolutely, regular black olives or kalamata olives are great substitutes if you can’t find Niçoise olives.

Can I Skip the Eggs?

You can skip the eggs for a vegan version or replace them with avocado slices for a creamy texture.

Is This Recipe Gluten-free?

Yes, all ingredients are naturally gluten-free, but always double-check packaged items like mustard or olives for hidden gluten.

Check out More Recipes:

Giada Lentil Salade Niçoise

Recipe by Mohamed ShiliCourse: SaladCuisine: MediterraneanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

290

kcal

When I think of the perfect spring lunch, Giada’s Lentil Salad Niçoise always comes to mind. It’s bursting with the freshness of green beans, the heartiness of lentils, and the creamy richness of boiled eggs.

Ingredients

  • For the Salad:
  • 1 lb of green lentils (lentilles du Puy), picked over and rinsed

  • 1 tsp of kosher salt

  • 1 cup of haricots verts or thin green beans, trimmed and halved

  • ½ lb of baby potatoes, quartered

  • 4 large eggs

  • 1 cup of grape tomatoes, halved

  • ½ cup of Niçoise black olives, pitted and halved

  • 1 cucumber, peeled, seeded, and diced

  • For the Vinaigrette:
  • ⅓ cup of fresh lemon juice (from 2 to 3 lemons)

  • 1 tbsp of minced shallot

  • 1 tbsp of chopped fresh thyme leaves

  • 1 tbsp of Dijon mustard

  • 1 tsp of honey

  • ½ tsp of kosher salt

  • ¼ tsp of freshly ground black pepper

  • ⅓ cup of grapeseed oil

Directions

  • For the Salad:
  • Cook the lentils in a medium saucepan with water 2 inches above the lentils. Bring to a boil, then simmer for 15 minutes. Add kosher salt and cook 5-10 more minutes until tender.
  • Drain the lentils well and set them aside to cool slightly.
  • Bring a large pot of salted water to a boil. Blanch the green beans for 1-2 minutes until crisp-tender. Transfer them to an ice bath to cool quickly.
  • Using the same boiling water, cook the potatoes for 8-10 minutes until fork-tender. Transfer to the ice bath, cool briefly, and set aside with the beans.
  • Carefully place the eggs in boiling water and cook for 10 minutes. Transfer to the ice bath, cool for 5 minutes, then peel and quarter them.
  • Combine the cooked lentils, green beans, potatoes, grape tomatoes, olives, and cucumber in a large salad bowl.
  • For the Vinaigrette:
  • Whisk together lemon juice, minced shallot, chopped thyme, Dijon mustard, honey, salt, and black pepper in a small bowl. Gradually whisk in the grapeseed oil until thick.
  • To Assemble:
  • Drizzle the vinaigrette over the salad and gently toss until evenly coated. Arrange the quartered eggs on top and serve immediately.

Nutrition Facts

6 servings per container


  • Amount Per ServingCalories290
  • % Daily Value *
  • Total Fat 12g 19%
    • Saturated Fat 2g 10%
  • Cholesterol 180mg 60%
  • Sodium 370mg 16%
  • Total Carbohydrate 34g 12%
    • Dietary Fiber 8g 32%
    • Sugars 5g
  • Protein 13g 26%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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