Giada Sweet Pea and Avocado Toast

This bright and tasty Sweet Pea and Avocado Toast by Giada combines peas, mint, lime, avocado, and fresh bread. This easy avocado toast recipe is a great option for breakfast or brunch, requiring about 20 minutes to make and serving 4 people.

Avocado toast has become incredibly popular for its fresh colors and satisfying texture. Adding a soft poached egg, mint, and peas brings it to the next level.

Giada Sweet Pea and Avocado Toast

Recipe Ingredients

  • ¾ cup of frozen petite peas, thawed
  • ⅓ cup of fresh mint leaves, chopped
  • 1 tsp of grated lime zest
  • 1 tsp of fresh lime juice (from 1 lime)
  • ½ tsp of kosher salt
  • 1 tbsp of extra-virgin olive oil
  • 1 avocado, halved, pitted, and diced in the skin
  • 1 tbsp of white vinegar
  • 4 eggs
  • 4 slices (¾-inch thick) of a bâtard loaf or other small rustic bread, toasted
  • Dried pequin chiles or crushed red pepper flakes (optional)
  • Flaked salt, such as Maldon (optional)

How To Make Giada Sweet Pea and Avocado Toast

  1. Prepare the Pea Spread: In a food processor, add the thawed peas, chopped mint, lime zest, lime juice, salt, and olive oil. Pulse until the mixture is coarsely blended, then add the avocado. Pulse briefly again until you achieve a chunky spread. Set aside.
  2. Heat Water for Poaching Eggs: In a medium saucepan, pour 4 cups of water and add the vinegar. Place over medium heat until the water reaches a gentle simmer. Avoid boiling, as this helps achieve soft, perfect eggs.
  3. Create a Water Vortex for Poaching: Crack one egg into a small bowl, then stir the simmering water to create a gentle vortex. Carefully slide the egg from the bowl into the water to keep the yolk centered.
  4. Poach Each Egg: Let the egg cook undisturbed for 3-4 minutes or until the whites are set, and the yolk is still soft when touched. Repeat the process with the remaining eggs, cooking two at a time if space allows. Avoid crowding the pan.
  5. Drain the Eggs: Use a slotted spoon to lift each poached egg from the water, then gently drain them on a paper towel-lined plate to remove excess water.
  6. Assemble the Toast: Spread an even layer of the pea and avocado mixture over each slice of toasted bread, covering the surface generously.
  7. Top with Poached Egg and Garnishes: Place a poached egg on each toast slice. If you like extra flavor, sprinkle with crushed pequin chiles or red pepper flakes and a pinch of flaked salt.

Recipe Tips

  • Use Overripe Avocados for Best Texture: Choose avocados that are very soft to ensure a smoother spread; this helps blend well with the peas and adds a creamier finish.
  • Bring Eggs to Room Temperature First: Room-temperature eggs poach more evenly and stay intact better in the water. Take them out 15 minutes before starting to poach them.
  • Toast Bread Just Before Serving: Toasting the bread at the last minute keeps it warm and crisp for the toppings, which elevates the whole experience with a satisfying crunch.
  • Add Fresh Herbs to Boost Flavor: Sprinkle fresh basil or parsley on top of the toast just before serving if you want extra herby notes alongside the mint for a twist on the flavor.
  • Make the Pea Spread in Advance: You can make the pea spread up to one day in advance and store it in an airtight container in the fridge, keeping your morning prep super quick.
Giada Sweet Pea and Avocado Toast

Recipe FAQs and Variations

Can I use a different type of bread?

Yes, a thick slice of sourdough or whole grain bread works well and adds a unique texture and flavor compared to the bâtard loaf.

What’s the best way to store leftover pea spread?

Store the pea spread in an airtight container in the refrigerator for up to 24 hours. Stir well before using again.

Can I skip the mint leaves?

If you’re not a fan of mint, you can skip it or substitute it with fresh basil for a similar herby flavor with a different twist.

Check out More Giada Recipes:

Giada Sweet Pea and Avocado Toast

Recipe by Giada De LaurentiisCourse: Breakfast, AppetizersCuisine: ItalianDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

8

minutes
Calories

230

kcal

This bright and tasty Sweet Pea and Avocado Toast by Giada combines peas, mint, lime, avocado, and fresh bread. This easy avocado toast recipe is a great option for breakfast or brunch, requiring about 20 minutes to make and serving 4 people.

Ingredients

  • ¾ cup of frozen petite peas, thawed

  • ⅓ cup of fresh mint leaves, chopped

  • 1 tsp of grated lime zest

  • 1 tsp of fresh lime juice (from 1 lime)

  • ½ tsp of kosher salt

  • 1 tbsp of extra-virgin olive oil

  • 1 avocado, halved, pitted, and diced in the skin

  • 1 tbsp of white vinegar

  • 4 eggs

  • 4 slices (¾-inch thick) of a bâtard loaf or other small rustic bread, toasted

  • Dried pequin chiles or crushed red pepper flakes (optional)

  • Flaked salt, such as Maldon (optional)

Directions

  • Prepare the Pea Spread: In a food processor, add the thawed peas, chopped mint, lime zest, lime juice, salt, and olive oil. Pulse until the mixture is coarsely blended, then add the avocado. Pulse briefly again until you achieve a chunky spread. Set aside.
  • Heat Water for Poaching Eggs: In a medium saucepan, pour 4 cups of water and add the vinegar. Place over medium heat until the water reaches a gentle simmer. Avoid boiling, as this helps achieve soft, perfect eggs.
  • Create a Water Vortex for Poaching: Crack one egg into a small bowl, then stir the simmering water to create a gentle vortex. Carefully slide the egg from the bowl into the water to keep the yolk centered.
  • Poach Each Egg: Let the egg cook undisturbed for 3-4 minutes or until the whites are set, and the yolk is still soft when touched. Repeat the process with the remaining eggs, cooking two at a time if space allows. Avoid crowding the pan.
  • Drain the Eggs: Use a slotted spoon to lift each poached egg from the water, then gently drain them on a paper towel-lined plate to remove excess water.
  • Assemble the Toast: Spread an even layer of the pea and avocado mixture over each slice of toasted bread, covering the surface generously.
  • Top with Poached Egg and Garnishes: Place a poached egg on each toast slice. If you like extra flavor, sprinkle with crushed pequin chiles or red pepper flakes and a pinch of flaked salt.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories230
  • % Daily Value *
  • Total Fat 15g 24%
    • Saturated Fat 3g 15%
  • Cholesterol 186mg 62%
  • Sodium 275mg 12%
  • Total Carbohydrate 18g 6%
    • Dietary Fiber 7g 29%
    • Sugars 3g
  • Protein 10g 20%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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