Giada Chilled Red Pepper Soup

Giada’s chilled red pepper soup is one of those dishes I turn to when I need something refreshing and comforting. The red peppers bring a natural sweetness, while the onions and garlic add a cozy, homey depth.

I love the gentle heat that lingers from the crushed red pepper flakes. This is the kind of soup that’s great to make a day ahead—it gets better after chilling for a while. Just add a dollop of creamy Greek yogurt or some crumbled feta, and you’re all set.

Pair it with a piece of warm bread, and it’s a bowl of comfort, perfect for any time of day.

Recipe Ingredients

  • 3 tbsp of extra-virgin olive oil
  • 2 medium onions, chopped
  • 3 large garlic cloves, crushed
  • 2 carrots, peeled and chopped
  • 2½ cups of low-sodium chicken broth
  • 10 large red bell peppers, cored, seeded, and cut into 1-inch pieces
  • 2 bay leaves
  • ¼ tsp of crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • Greek yogurt or crumbled feta cheese, for garnish

How To Make Giada Chilled Red Pepper Soup

  1. Heat Your Oil: In a large pot over medium heat, heat 3 tablespoons of olive oil until it shimmers.
  2. Cook the Onions: Add the chopped onions to the pot and cook them for 2 to 3 minutes until they start to turn translucent.
  3. Add Garlic and Carrots: Stir in the crushed garlic and chopped carrots, cooking for about 1 minute, stirring constantly to combine flavors well.
  4. Add Broth and Seasonings: Pour in the chicken broth, add the red bell peppers, bay leaves, and crushed red pepper flakes, then cover and bring the mixture to a simmer for 30 minutes.
  5. Remove Bay Leaves and Puree: Remove the pot from the heat, remove the bay leaves, and puree the mixture until smooth using an immersion blender or a regular blender.
  6. Chill and Serve: Season to taste with salt and black pepper, then refrigerate the soup for at least 1 hour, or up to 2 days. Serve each bowl with a dollop of Greek yogurt or a sprinkle of crumbled feta cheese.

Recipe Tips

  • For a smokier flavor, roast the red bell peppers in the oven before adding them to the soup. This adds depth and a subtle charred taste to the overall dish.
  • If you want a dairy-free garnish, try topping the soup with coconut yogurt instead of Greek yogurt or feta. This adds a creamy touch without any added dairy.
  • To make the soup spicier, add an extra pinch of crushed red pepper flakes or a dash of cayenne pepper. Adjust the spice level to fit your preference.
  • Using vegetable broth instead of chicken broth can make this soup completely vegetarian without losing any richness or flavor.

Recipe FAQs and Variations

Can I Substitute the Red Bell Peppers With Another Type of Pepper?

Yes, you can use yellow or orange bell peppers for a similar sweetness, but avoid green peppers as they are less sweet and slightly bitter.

What Can I Use Instead of Greek Yogurt for Garnish?

Try using a dollop of sour cream or a drizzle of heavy cream to add a rich and creamy finish to each serving.

Can I Make This Soup Completely Vegan?

Yes, simply replace the chicken broth with vegetable broth and use a dairy-free yogurt alternative for garnish.

How Should I Store Leftover Red Pepper Soup?

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or enjoy it chilled.

Check out More Recipes:

Giada Chilled Red Pepper Soup

Recipe by Mohamed ShiliCourse: SoupsCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

180

kcal

Giada’s chilled red pepper soup is one of those dishes I turn to when I need something refreshing and comforting. The red peppers bring a natural sweetness, while the onions and garlic add a cozy, homey depth.

Ingredients

  • 3 tbsp of extra-virgin olive oil

  • 2 medium onions, chopped

  • 3 large garlic cloves, crushed

  • 2 carrots, peeled and chopped

  • 2½ cups of low-sodium chicken broth

  • 10 large red bell peppers, cored, seeded, and cut into 1-inch pieces

  • 2 bay leaves

  • ¼ tsp of crushed red pepper flakes

  • Salt and freshly ground black pepper, to taste

  • Greek yogurt or crumbled feta cheese, for garnish

Directions

  • Heat Your Oil: In a large pot over medium heat, heat 3 tablespoons of olive oil until it shimmers.
  • Cook the Onions: Add the chopped onions to the pot and cook them for 2 to 3 minutes until they start to turn translucent.
  • Add Garlic and Carrots: Stir in the crushed garlic and chopped carrots, cooking for about 1 minute, stirring constantly to combine flavors well.
  • Add Broth and Seasonings: Pour in the chicken broth, add the red bell peppers, bay leaves, and crushed red pepper flakes, then cover and bring the mixture to a simmer for 30 minutes.
  • Remove Bay Leaves and Puree: Remove the pot from the heat, remove the bay leaves, and puree the mixture until smooth using an immersion blender or a regular blender.
  • Chill and Serve: Season to taste with salt and black pepper, then refrigerate the soup for at least 1 hour, or up to 2 days. Serve each bowl with a dollop of Greek yogurt or a sprinkle of crumbled feta cheese.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories180
  • % Daily Value *
  • Total Fat 12g 19%
    • Saturated Fat 2g 10%
  • Cholesterol 0mg 0%
  • Sodium 477mg 20%
  • Total Carbohydrate 32g 11%
    • Dietary Fiber 5g 20%
    • Sugars 3g
  • Protein 6g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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